Atomic Habits Boxing Series | Do these 10 Workouts if You're Unmotivated

45 topics
3h 2m 28s

Topics

  • 00:00:00 - Introduction to Atomic Habits Boxing Series

  • 00:00:27 - Series designed for those struggling with motivation

  • 00:00:46 - Workout structure overview

  • 00:01:32 - Series duration and workout variations

  • 00:02:18 - Encouragement and recommended usage

  • 00:02:53 - Day 1 Warm-up

  • 00:04:21 - Day 1 Boxing Drills and Combos

  • 00:14:15 - Day 1 Circuit Training

  • 00:18:37 - Day 1 Stability Exercises

  • 00:20:44 - Day 2 Warm-up

  • 00:22:36 - Day 2 Boxing Drills and Combos

  • 00:32:05 - Day 2 Circuit Training

  • 00:36:42 - Day 2 Stability Exercises

  • 00:38:34 - Day 3 Warm-up

  • 00:41:03 - Day 3 Boxing Drills and Combos

  • 00:50:46 - Day 3 Circuit Training

  • 00:56:21 - Day 4 Warm-up

  • 00:59:39 - Day 4 Boxing Drills and Combos

  • 01:07:44 - Day 4 Circuit Training

  • 01:12:17 - Day 4 Stability Exercises

  • 01:14:14 - Day 5 Warm-up

  • 01:17:31 - Day 5 Boxing Drills and Combos

  • 01:26:22 - Day 5 Circuit Training

  • 01:30:28 - Day 5 Stability Exercises

  • 01:31:59 - Day 6 Warm-up

  • 01:35:19 - Day 6 Boxing Drills and Combos

  • 01:44:15 - Day 6 Circuit Training

  • 01:48:10 - Day 6 Stability Exercises

  • 01:49:53 - Day 7 Warm-up

  • 01:53:14 - Day 7 Boxing Drills and Combos

  • 02:01:16 - Day 7 Circuit Training

  • 02:05:40 - Day 7 Stability Exercises

  • 02:07:56 - Day 8 Warm-up

  • 02:11:15 - Day 8 Boxing Drills and Combos

  • 02:19:21 - Day 8 Circuit Training

  • 02:23:54 - Day 8 Stability Exercises

  • 02:25:50 - Day 9 Warm-up

  • 02:29:12 - Day 9 Boxing Drills and Combos

  • 02:37:12 - Day 9 Circuit Training

  • 02:42:03 - Day 9 Stability Exercises

  • 02:43:41 - Day 10 Warm-up

  • 02:47:00 - Day 10 Boxing Drills and Combos

  • 02:55:00 - Day 10 Circuit Training

  • 02:59:42 - Day 10 Stability Exercises

  • 03:01:20 - Next steps and Membership Information